Tips for Success
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.
Beating the Obstacles
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want -- and may even cause injury.
How to overcome your fitness excuses and start exercising.
There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it.
Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.
Avoiding Sports Injuries
Learn about different types of sports injuries and treatments.
If you’re just starting an exercise program, soreness can come even 48 hours later. Learn what’s going on – and what to do about it.
Lactic acidosis occurs naturally during vigorous exercise.
Head injuries are injuries to the scalp, skull, or brain caused by trauma.
Head injuries are injuries to the scalp, skull, or b
TOP 25 FITNESS TIPS AND STRATEGIES FROM THE EXPERTS
Learn from the best.
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone, rest assured, we spoke to some of the nation’s finest personal trainers who gave us 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.
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